Heel Spurs

Heel spurs are bony growths, or calcium deposits, that develop on the underside of the heel bone (calcaneus). These outgrowths form gradually over time, often as a response to ongoing strain on the ligaments and muscles in the foot. While heel spurs themselves are not always painful, they frequently occur alongside other foot conditions, which can lead to discomfort during walking or standing.

Heel Spurs vs. Plantar Fasciitis

A common question we hear at Kalamazoo Podiatry is, “What’s the difference between heel spurs and plantar fasciitis?” Though they can produce similar symptoms, they are distinct conditions. Heel spurs are physical bony projections that may be visible on an X-ray, whereas plantar fasciitis is an inflammation of the thick band of tissue (plantar fascia) that runs along the bottom of the foot. 

Understanding this distinction is key to choosing the right treatment path. Other heel pain conditions, such as Achilles tendinitis and stress fractures, can also mimic or accompany heel spur pain, which is why an accurate diagnosis is essential.

What Causes Heel Spurs?

Heel spurs don’t appear overnight. They typically develop in response to chronic stress on the heel and surrounding soft tissue. The body reacts by depositing calcium at the site of stress, eventually forming a spur.

You may be more at risk for developing heel spurs if you frequently walk or run on hard surfaces, wear shoes that lack proper arch support, or have flat feet or unusually high arches. Carrying extra weight also increases pressure on your heels, and as we age, the protective fat pad beneath the heel naturally thins, making spurs more likely to become symptomatic.

Understanding the causes of heel spurs and being aware of common risk factors for heel spurs can go a long way in both treatment and prevention.

Recognizing the Symptoms of Heel Spurs

The hallmark symptom of heel spurs is a sharp, stabbing pain in the heel, often most noticeable with your first steps in the morning or after periods of rest. As the day progresses, the pain may dull or shift, but physical activity typically makes it worse. Some patients also experience tenderness, inflammation, or swelling near the heel.

However, not all heel spurs cause pain. Some people discover they have a heel spur only after an X-ray for an unrelated foot issue. Whether painful or silent, any abnormality in your heel should be evaluated, especially if symptoms persist.

If you’re wondering whether your discomfort could be related to heel spur symptoms, a professional evaluation is the best first step.

How Heel Spurs Are Diagnosed

At Kalamazoo Podiatry, Dr. Terence Bredeweg provides a thorough evaluation to confirm a heel spur diagnosis. Your visit begins with a physical examination to assess your foot’s structure, gait, and areas of tenderness. In many cases, an X-ray is used to visualize the bony growth and determine the extent of the spur.

This diagnostic process not only confirms the presence of a heel spur but also helps rule out other causes of heel pain, such as plantar fasciitis or nerve entrapment. Dr. Bredeweg’s comprehensive approach ensures that you receive the most effective, targeted treatment possible.

Treatment Options for Heel Spurs

Heel spur treatment typically begins with conservative, non-invasive methods designed to reduce pain and inflammation while supporting the foot’s natural structure.

Many patients find significant relief through a combination of approaches. These may include modifying your activity level to avoid aggravating movements, using custom orthotic inserts to support the arch and reduce pressure on the heel, and performing stretching exercises to loosen the plantar fascia and calf muscles. Anti-inflammatory medications (NSAIDs), physical therapy, and corticosteroid injections may also be recommended depending on the severity of your pain.

These non-surgical treatments for heel spurs are often very effective, especially when started early.

Preventing Heel Spurs

Preventing heel spurs begins with taking good care of your feet. Wearing supportive footwear with adequate arch and heel cushioning is one of the most important steps you can take. Stretching exercises for the plantar fascia and Achilles tendon can improve flexibility and reduce stress on the heel. Maintaining a healthy weight also helps minimize the pressure on your feet over time.

By integrating these heel spur prevention tips into your lifestyle, you can reduce your risk and support long-term foot health.

When to See Our Podiatrist

Persistent heel pain should never be ignored. If you’ve been dealing with discomfort for more than a few weeks, or if home treatments aren’t providing relief, it’s time to consult a specialist.

Knowing when to schedule an appointment for heel spurs can prevent further complications and accelerate your recovery. Dr. Terence Bredeweg and the team at Kalamazoo Podiatry are here to help you get back on your feet with confidence.

Take the First Step Toward Relief

If you’re experiencing persistent heel pain or believe you may have heel spurs, don’t wait. Contact Dr. Terence Bredeweg at Kalamazoo Podiatry for a comprehensive evaluation and a treatment plan tailored to your needs. Call or schedule an appointment online today. Your feet deserve expert care, and pain-free steps are just around the corner.